The 23 hours that define your performance
The hour at the gym is just the beginning. What you do in the other 23 hours—sleep, nutrition, recovery, focus—lays the foundation for peak performance and a thriving life. theOther23 tracks the habits that matter most, turning daily actions into consistent performance.
No credit card needed. Free from me to you. Cheers, Hank
Daily Check-ins
Build momentum with a simple daily habit checklist and micro workout log that takes seconds to complete.
Weekly Progress
See your habits at a glance each week and spot patterns before they become problems.
Streak Tracking
Stay motivated with streak tracking that rewards consistency over perfection.
How it works
Create your habits in under a minute
Check them off daily — no friction
Watch your consistency compound over time
Feature Details
Effortless Daily Check-ins
Build consistency in seconds, not minutes.
Mark off your habits with a single tap. Whether it's sleep, hydration, or a mobility session — our frictionless interface means you spend less time tracking and more time living.
- ✓Binary check-ins for yes/no habits
- ✓Cumulative logging for volume-based habits (reps, minutes, km)
- ✓Add notes to any check-in for context
Weekly Progress Overview
See your consistency at a glance.
Your weekly dashboard shows every habit's progress side-by-side. Spot patterns, identify gaps, and course-correct before the week is over.
- ✓Visual progress bars for every habit
- ✓Day-by-day completion grid
- ✓On-track vs. off-track indicators
Streak Tracking
Stay motivated. Reward consistency over perfection.
theOther23 tracks your current and longest streaks for every habit. Grace days ensure that one missed day doesn't wipe your progress — what matters is the long game.
- ✓Daily streak with smart grace-day logic
- ✓Longest streak history per habit
- ✓Streak badges on your daily checklist
Customizable Habit Library
Track what actually matters to your performance.
Choose from built-in categories — sleep, hydration, diet, breathwork, mindfulness, mobility, strength — or create fully custom habits. Set your target frequency and let the app do the math.
- ✓Binary (daily check) or cumulative (volume) habit types
- ✓Weekly frequency targets (1–7 days)
- ✓Custom categories with your own labels
Heart Rate Zone Training
Train smarter with personalized HR targets.
Set up Zone 1–5 cardio habits with your actual heart rate ranges. Enter your age for an estimated Max HR, or input your own tested value — your bpm targets are calculated automatically.
- ✓Zones 1–5 with % of Max HR
- ✓Age-based or custom Max HR input
- ✓HR range displayed on your daily checklist
Performance Insights
Know exactly where you stand each week.
Get automated insights about your weekly on-track percentage and multi-day streaks. No guesswork — just clear data to help you stay accountable.
- ✓Weekly on-track percentage
- ✓Consecutive "all habits completed" day streaks
- ✓Habit detail history and trend view
Join athletes who take their recovery as seriously as their training.